Garlic Parmesan Zucchini Noodles

This garlic parmesan zucchini noodles recipe is a simple and delicious keto-friendly dish that's perfect for a quick weeknight meal. Spiralized zucchini noodles are sautéed with garlic and olive oil until tender, then topped with grated Parmesan cheese for a flavorful and satisfying dish. It's low in carbs, high in flavor, and ready in just minutes!

Ingredients:

• 2 medium zucchinis
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Chopped fresh parsley for garnish optional

Instructions:

With a spiralizer, make noodles out of the zucchini

Warm up a big pan with olive oil over medium-low heat

Add the minced garlic and cook for about one minute, until the garlic smells good

Spread the zucchini noodles out in a pan and add the garlic oil

Toss them around to coat them

Stir the noodles every once in a while for two to three minutes, or until they are just barely soft

Add the grated Parmesan cheese to the zucchini noodles and mix them together

Add pepper and salt to taste

Take the zucchini noodles off the heat and put them on a plate to serve

If you want, you can add chopped fresh parsley as a garnish

Serve hot for an easy and tasty keto-friendly meal

Keto Chicken Avocado Salad

This Keto Chicken Avocado Salad is a tasty and filling lunch that you can make ahead of time. It's great for keeping you going during the workday while on a ketogenic diet because it's full of protein and healthy fats.

Ingredients:

• 3 cups cooked chicken, diced
• 2 ripe avocados, diced
• 1/2 cup diced celery
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh cilantro
• 1/4 cup mayonnaise
• 2 tablespoons lime juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

Diced chicken, avocado, celery, red onion, and cilantro should all be put in a large bowl

Put mayonnaise, lime juice, Dijon mustard, salt, and pepper in a separate small bowl

Mix them together with a whisk

Add the dressing to the chicken and avocado mix and gently toss until everything is covered

Split the salad into 11 separate containers that won't let air in

Put it in the fridge until you're ready to eat